Welcome to Rooted

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Why Rooted?

Rooted is a monthly online membership for heart-led women looking for a gentle and supportive space to gather and explore deepening self-connection and reconnecting with their body's wisdom through embodiment practices and awareness. It is an intentional space of connection and resourcing, where you can take a break from everyday life and let yourself be held.

What you will experience

Here are a few of the things you’ll be able to do as a member of Rooted:

  • Join our 2 monthly embodiment calls to resource, explore, deepen, and integrate embodied embodied practices and awareness into your everyday life.
  • Explore deep self-connection and body wisdom through holistic embodiment practices.
  • Share and receive continuous, gentle support in a community of like-minded women.